Now that the summer is half over and the heat has taken its toll, it’s time to get the Bootcamping back on track as well. Daily exercise and healthy eating, with only an occasional splurge, is the aimed-for order of every day.

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 When first starting out on their journey toward fitness, too many people get caught up in the big picture. It often looks something like this: I need to lose over 100 pounds. It’ll take me years to get where I want to be, so why even bother? Then, more often than not, they drown their pity in a co...

Just started back up again and I'm on day 3. It's been 17 months since my last Barry's Bootcamp shpe up. Sad to say I've packed some weight back on. I believe in this program and it already feels good to get back in the groove of things.

 It’s 2:00 in the afternoon. You just ate lunch two hours ago and already you’re starving. But are you really hungry or are you just falling victim to a craving?

So how exactly do your distinguish between actual physical hunger and psychological hunger, or cravings? ...

Every year, Men’s Health does a run-down of the “Unhealthiest Foods at the Mall.” This year’s list just came out and it cited the following no-no’s:

1.      Jamba Juice Peanut Butter Moo’d (22-ounce size)

2.      Sbarro Stuffed Pepperoni Pizza

3.      Panda Express Orange Chicken with Fried Rice

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A while back we discussed celiac disease and the need for sufferers to maintain a gluten-free diet. Because the condition requires a strict avoidance of wheat, rye, barley and oats, celiac sufferers are often limited in their dessert choices. This is particularly true when they’re trying to stic...