HI Ladies - I suggest going cold turkey on the sugar for 2 weeks. It's a short contract with yourself. No harm. Only 2 weeks why not give it a try. Just see how it feels. Then at the end of the 2 weeks tell me how you feel and let's talk about what to do next. Check in with me.

HI Ashley. Did you start the videos today? If so, how did it go?

Hi, I'll be a buddy if you'll have me. I just started the videos yesterday. I love desserts, too, and could use somebody to motivate/keep me motivated, keep accountable, and swap ideas with. One idea I want to try soon as far as desserts go is something I saw on The Biggest Loser rerun the other day (they had a marathon thing on TV and I watched it all day!). Anyway, they had this thing where they found out 11 Jello cups equaled one bowl of strawberry sherbert/ice cream. So they ended up making this strawberry parfait thing with jello, strawberries and fat-free cool whip. It looked really good! anyway, I'm still a chocoholic through and through... but fat-free chocolate pudding seems to take the edge off my cravings.