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I love the dvds. I like to follow up my BBC routine with a hop on the treadmill. Do you have a suggestion for a workout routine for the treadmill? I want to make sure I am getting the max out of my workout program!

Barry is a huge man

wow did the 1000 calorie workout inthe morning and by the evening my arms are sooo sore. feel like i swam alot. thanks for tha great workout! also i still have a hard time with the sit ups. my 3 c-sections and lack of being in belly shape give me a hard time but i am doing my best. some day i hope to have a six pack or atleast a flat belly. love you and cindy cant wait to do the workouts and see a change. thanks again

barry i do kick boxing 2 times a week to and it is amazing how many of your moves are the same moves in kick boxing class too. i just do both the bootcamp and all m.s. mon- fri. i try to rest the weekend or atleast walk. i will need to get myself i step counter. thanks for keeping me on track and wanting to do more to be inshape for the first time in my life for a long time

Hey Barry! I just had to share these stories with you! Like I told you I’m been going to “Boot Camp” classes at the gym with my friend from work. Well to tell you the truth I found most of the class too easy for me after using your workouts. But I like having the trainer there so I stay in good form. But after the class my friend looked at me and said, “My arms are shaking!” I said really? We only did 15 minutes of arms! She said, “I don’t work my upper body that much. But you do I can tell.” I just smiled and said, “Barry man!” Every thing we did in the class we did on your DVD. I told her so much about your workout she finally told her mom about it and her mom ordered it Wednesday! She is even thinking about ordering it for herself.

Now I’m even doing my DVD’s after my classes at the gym! I love working out and I never thought that would happen! YOU ARE THE BEST THING TO EVER HAPPEN TO MY BODY!!!!!!!!! LOVE YA BARRY!!!!!!!

N-J

thank you for adding me! Its nice to meet you. I hope you have a great weekend. thanks again.

Thank you Barry, your words mean alot, I have to admit you put me in tears alittle. I am having major issues with my husband and I feel if I make myself happy again and help myself esteam maybe my marriage would be better too. A start is exercising. I will do that. THANK YOU.

i have a question, i could never do push ups in my life and i was wondering if i can't do the push ups or dips what can i do in places of those exercise.

hey barry, i just started your program on monday and it's great feeling the burn i'm getting on upper and lower body. i bought fat burning pills months back and never took them. would you recomend taking them with the workout? i also wonder if the workout is all you need or should i still be out goin on a walk everyday. i'll be working for ups walkin around 5-8 miles a day for this next month so that should be good too. i was also wondering what my calorie intake should be for me being 240lbs. i havn't really been follwoing the eating plan, but i've basically just been eating pasta's and subs, sandwiches. no fast food anymore!

Hello Barry, I just wanted to know. I am being told that If I don't eat the correct amount of calories a day that I will end up gaining weight instead of losing. How is that possible? Wouldn't I then be burning the extra calories that I have stored if my body can't find the calories that I eat. I eat two meals a day and I try to pack in enough of the good calories. I have a rather large breakfast of cereal fruits brown rice, toast, and some form of protien. For lunch I have a large salad with variety of vegies more protein and some form of grain. My calories a day range from 400-700 calories a day. I was told that I need to have an intake of about a 1200 calories. I feel Like I am eating way too much food as it is. So Is it true I have to atleast eat the 1200 calories a day?

hello Barry I am sure your busy and not totally sure you are the actual person who responds but I am curious about some things and would love some info. I am a mother of 4 and they are all back to back. I had my 1st duaghter in 2003 and my last in 2008 so I have been busy. I had all of them by C-Section and have kept my weight. I am 5'2 and 210 lbs. I feel like it isn't possible for me now...I have the hangging pouch due to the c sections and was cuious is it even possible for me to be thin again? My goal is 140, is this possible for me?

patience is the key ingredient along with really watching the content. it will come but in its own time, not according to your watch. But trust me it comes. I remove ALL sugar and no soda; and rely on chicken and egg whites a lot; and make sure to be working out daily, working hard and burn. Make sure you aren't loading too much on fats or overdoing protein either. If you have a 4 pack you're on your way, just keep on keepin on and you'll see it soon. Meanwhile; wow, you got a four pack, that is GREAT!!

how do i get a 6-pak, i have a 4 pak bt i want a 6 pak fast, any tips? and also i want to get sum peks but thy dont seem to get any bigger ?